A: Sometimes, no matter how much work we do in our mind - through reflection, journaling, or coaching - it can feel like something is still missing. That “stuck” feeling, tension, or heaviness doesn’t always shift just by thinking or talking about it.

Our bodies hold the memory of stress, trauma, and unprocessed emotions. They “know” what’s unresolved even when the mind cannot fully grasp it. At the RISE & THRIVE Retreat, we focus on somatic healing and nervous system reset - practices that help your body release what’s heavy and restore balance.

Through guided rituals, mindfulness, movement, and intentional practices, your body learns to let go safely and intuitively, without having to relive old experiences over and over again. This allows deep, lasting transformation in mind, body, and soul. Program helps you identify the "big picture" and helps you in balancing everything that makes you whole. When Well-being is out of balance, life is out of balance. Together we will cultivate a healthier mindset and develop a healthier lifestyle by looking at creating long term healthy habits around mindset, nutrition, movement, happiness, stress, self care, sleep, relationships, leisure and work-life balance.

Every day we are faced with multiple choices to do, or not do, many things. These choices may range from trivial to profound. Each choice and decision made, has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced.

The most important thing in your life is YOU, and the most important thing you’ll ever do, is LIFE. The most highly successful Business-people and Elite athletes in the world, invest in coaches and mentors to be the best they can be and to help them succeed at what they do, so why shouldn't you succeed and leaf a happy and fulfilled life too?

Learn how to set yourself free from these fears, start making decisions for you, that better serve you and fearlessly fall in love with yourself. The world is literally a better place when you love and care for yourself and the greatest investment you will ever make is the investment in yourself.

A: The retreat is designed for women who:

● Are on the edge of burnout or feeling overextended

● Carry old stress, trauma, or tension in the body

● Want to reconnect with themselves beyond the roles they play

● Have started their healing journey and are ready to go deeper

● Desire a safe, supportive space to reset and rejuvenate

If you’ve been doing “all the right things” but still feel stuck, the retreat creates the space for your body and mind to realign, so you can leave feeling lighter, clearer, and fully reconnected with yourself.

A: RISE & THRIVE is a soul-led, somatic experience. While many wellness programs focus on surface-level relaxation or mental strategies, this retreat addresses the deeper layers stored in your body.

You’ll learn how to release tension, stress, and trauma intuitively - without forcing yourself to “think it through” or relive painful experiences. This ensures your transformation is embodied, lasting, and deeply nourishing, leaving you ready to step back into your everyday life with clarity, confidence, and empowered energy and we have fun doing it.

A: You won’t just have support during the retreat. I’m with you for 1 month before and after to help you set up for the best possible retreat experience and to keep you on track once you return home. This ensures that the transformation you experience in Bali continues seamlessly into your everyday life.

A: A Well-being and Empowerment Program helps you identify and shift lifestyle patterns that may be negatively affecting your health, energy, and happiness.

Often, we reach career or life goals but neglect ourselves along the way. We may feel stuck, depleted, or like something is still missing—even though we’re doing all the “right things.”

Our bodies hold a record of stress, trauma, and unprocessed emotions that the mind alone can’t release. Through guided practices in my Programs and Retreats, you can learn to listen to your body, release what’s heavy, and restore balance—without having to relive difficult experiences over and over again in your mind. Your body knows intuitively how to reset when given a safe space, guidance, and support.
There’s a perception; a fear, that if we take time for ourselves, its selfish and that we won’t have time to take care of others or anything else, which couldn’t be further from the truth.

The way you do you, determines the outcome of your life. You deserve to be armed with all the tools to be the best version of you to create the life that YOU want.

Coaching is for people looking for sustained encouragement, motivation, and inspiration because sometimes life isn’t meant to be handled solo!

When you simply dont know where to begin, can't see your blind spots and patterns, sometimes a little nudge and a new direction is all you need to get you started and keep you on track.

It is your time to shine!

A: Coaching is for anyone at any stage of life who yearns for more but feels stuck, alone, or unsure how to get there. It’s about having someone to guide you through the dark places, help you identify blind spots, and support you as you reconnect with your best self.

Do you set personal goals but rarely achieve them? Do you feel like you’re doing everything right but still feel stuck, unhappy, or unfulfilled? Coaching provides sustained encouragement, motivation, and inspiration so you don’t have to navigate life alone.

Sometimes a gentle nudge, a new perspective, or guidance is all you need to get started, stay on track, and feel empowered. It’s your time to shine and create the life you want—mind, body, and soul aligned.
There’s a perception; a fear, that if we take time for ourselves, its selfish and that we won’t have time to take care of others or anything else, which couldn’t be further from the truth.

The way you do you, determines the outcome of your life. You deserve to be armed with all the tools to be the best version of you to create the life that YOU want.

Coaching is for people looking for sustained encouragement, motivation, and inspiration because sometimes life isn’t meant to be handled solo!

When you simply dont know where to begin, can't see your blind spots and patterns, sometimes a little nudge and a new direction is all you need to get you started and keep you on track.